Summer
Cycling around Moena
Some suggestions, from the cycle path along the Avisio, fine for children too, to mountain bike climbs and the four-pass loop: see each route on the map.
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- Recommended rides (colour = difficulty)
- Trail with SAT number
- Lift
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Cycle path · Easy
Cycle path from Moena to Predazzo
20 km · +160 m · ≈ 1 h 30
From the door the cycle path runs down along the Avisio to Predazzo, almost all paved and away from cars: perfect with children. The way back climbs gently. If you like, carry on into Val di Fiemme as far as Molina.
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Cycle path · Easy
Cycle path from Moena to Canazei
45 km · +380 m · ≈ 3 h 30
From the door you ride up Val di Fassa on the cycle path along the Avisio, through Soraga, Pozza and Campitello, to Alba di Canazei. It climbs gently on the way out, the way back is downhill and you can turn round whenever you like. In summer the Bike Express Fassa-Fiemme carries riders and bikes along the valley (booking required).
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Mountain bike · Moderate
Moena – Sorte – Peniola – Medil by MTB
12 km · +530 m · ≈ 1 h 45
A scenic loop above Moena: up to Sorte, Malga Panna and Malga Peniola, back through Medìl. Short but with steep climbs. Between Malga Panna and Malga Peniola, and between Medìl and the sports ground, the surface is loose and there are blind bends: ride slowly, walkers use it too.
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Mountain bike · Moderate
Moena – Val San Nicolò by MTB
34 km · +810 m · ≈ 3 h 30
The cycle path to Pozza, then the classic steady climb up Val San Nicolò among meadows and huts to the San Nicolò waterfalls; back the same way. Busy with walkers and families: watch out for the taxis and the road train between Pozza and Baita Ciampiè.
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Mountain bike · Moderate
Moena – Passo Costalunga – Soraga by MTB
27 km · +1060 m · ≈ 3 h 30
Almost all on forest roads through the woods up to Passo Costalunga, below the Latemar and near Lake Carezza. Back through the scenic hamlet of Tamion, then Larcioné and Soraga, and on the cycle path to Moena. Take care at the Soraga roundabout.
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Mountain bike · Moderate
Moena – San Pellegrino – Fuciade by MTB
32 km · +1100 m · ≈ 4 h
The classic loop from Moena: up the whole San Pellegrino valley to the Fuciade basin and back on forest roads. Slow down between Someda and Ronchi: walkers and farm vehicles use it.
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Mountain bike · Demanding
Moena – Alpe Lusia by MTB
24 km · +1300 m · ≈ 3 h 15
A hard climb from Moena to Alpe Lusia, with the steep stretch to Le Cune, and a descent on forest roads. For fit riders.
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Mountain bike · Demanding · with lifts
Sellaronda MTB Tour
96 km · +660 m · ≈ 9 h 45
The four-pass loop around the Sella group by mountain bike, with the help of the lifts (Dolomiti Supersummer card). From Moena take the cycle path to Campitello (about 17 km), which is on the loop, and come back the same way. Clockwise (orange signs) the loop is 62 km with 8 lifts and about 370 m to pedal uphill; anticlockwise (green) 58 km, 6 lifts and about 1,050 m. It takes a full day.
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Road bike · Demanding
Four-pass loop by road bike
105 km · +2340 m · ≈ 8 h 30
Pordoi, Campolongo, Gardena and Sella around the Sella group: one of the most famous rides in the Dolomites. From Moena take the cycle path to Campitello (about 17 km), then the road towards Canazei up to the Lupo Bianco junction and the loop of about 51 km; back the same way. Start early or avoid July and August because of the traffic; on the Sellaronda Bike Day (June and September) the passes are closed to cars.
These are just a few of the valley's many rides. They all start and end in Moena; for the two Sellaronda rides the cycle path takes you to Campitello, on the loop. Distances, elevation gain and times are approximate and include the way back; stretches ridden both ways are drawn once. Before you set off, check the weather, roads and lift times on the official websites, where you will also find many more routes and the GPX tracks ('Details' links).
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More ideas for your stay
- Skiing in Moena Alpe Lusia, San Pellegrino, Latemar and the Sellaronda.
- Getting here By car, by train and bus or by plane, from Italy, Germany and Austria.
- Events through the year Marcialonga, the Ladin carnival, the Puzzone cheese festival, Christmas markets: what happens month by month.
- Where to eat and what to see Restaurants, mountain huts, pastry shops and the places not to miss around Moena.